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Friday, June 21, 2013

Ways to work out at home

You don't need an expensive membership to a fitness club or a personal trainer to be healthy and fit. Some easy workouts can be done from the comfort of your own living room.


Not only does it give you privacy, but also a certain level of convenience and a relaxed ambience. You could exercise alone or call a friend over but always check with your doctor before starting an exercise program. Here are a few simple things you could do.

(Will also be discussed in next three days)

Stair climbing 

 
If you have a staircase at home, you can get a great workout by simply climbing the stairs. To start, step up onto the first stair, and then back down. Repeat this move on the first stair ten times. Then walk up the first two stairs, and then back down. Repeat this ten times. You will definitely feel the burn by the end of this step routine. If you feel winded or dizzy, start slow. Stick with the first three stairs, and gradually build up your endurance over the weeks and months to come.

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