Without milk in the diet, it's hard to meet a number of nutrient needs - most notably vitamin D.
Well known for its role in keeping bones strong, vitamin D is now being hailed for so much more. Emerging evidence suggests vitamin D may also help protect against diabetes, hypertension, heart disease and certain cancers. It also supports a healthy immune system.
Experts recommend each day - vitamin D, the amount in 2 glasses of fat free or low fat milk.
It's one more reason to grab another glass of milk.
