I'm big-boned
We'd all love to believe it's large frames that are to blame for our size.
The facts
Being big-boned means you will have more muscle, but it shouldn't add more than a few kilos to your weight.
Beat it
Try to accept your body type. You can still be slim and look amazing if you learn to eat properly for your size.
It's water retention
It's not flab, it's water, and you're forever finding yourself puffed up with it. Or are you?
The facts
Many women actually do suffer from cramp-related water retention during the week before their periods.
Beat it
Fluid is transported around the body by our lymphatic system, and we rely on muscle movement to keep it flowing. So get lots of exercise and walk instead of driving whenever you get the chance.
