As you age, your memory goes for a toss. Eating right will help those grey cells in working condition and you in tip-top shape!
Can't find your keys ... again? Whether your momentary memory loss is linked to doing too many things at once or just a bad case of menopausal brain fog, you don't have to put up with it.
It is suggested that natural chemicals in these foods, spices, and drinks combat cognitive decline.
Here is a list of some of the foods that help us keep our memory active and sharp.
- Blueberries
- Cocoa
- Coffee
- Egg yolks
- Indian curry
- Red wine
- Rosemary
- Salmon
- Tomato sauce
- Walnuts
