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Monday, June 3, 2013

Eat your way to a healthy life!




 Yogurt




Yogurt or dahi is a great source of calcium that is essential for maintainence and strengthening of the bones. A good source of proteins, they are especially good for vegetarians who are deprived of proteins from eggs and meat and people who are lactose-intolerant. Yogurt also helps in digestion and weight loss. Opt for low-fat yogurt for best results.