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Saturday, May 21, 2011

Get a fab figure in 2011 - I

In part two of our four-part series on a mind, body and relationship make-over for 2011, we tell you how to take small, but firm, steps towards physical fitness

Whether losing weight and getting into shape is on the agenda or not, jump-start your new year with the simple goal of feeling better inside out. No unreasonable goals; it's all about making simple switches in eating habits and firming the resolve to stick to your exercise regime. We help you team your determination with a clear-sighted plan. 


Work on it
Job, commute, chores, etc., take up large chunks of each day and mustering up motivation is difficult.

  
Start early
Do it for a week and watch your body clock re-wire itself. Some peaceful 'Me' time early in the day will charge your batteries for the entire day.  


Chase fun
If you dreads the idea of going to a sweaty gym, don't do it. Do something that you love which will keep you motivated - a high-energy aerobic-cum-callisthenics workout with pumping music in your own room, perhaps.
 

Convenience is key
If you want to join a gym, keep in mind the convenience factor. Choose a gym that is close to your office or home to increase the chances of actually going to it.  


Be realistic
Set simple realistic goals. Ambitious weight loss plans fall through within the first week. Make goals that are small enough to be achieved, but challenging enough to keep you at it. 


New and improved
One of the most demotivating factors is doing the same workout over and over. So spice it up by trying out something new - salsa or tennis lessons - anything that will make you sweat and have fun.
 

Make it challenging
If you like the challenge of competing and winning, team up with a bunch of friends on the field, court, or the gym.
 

Treat yourself
Start your plan by taking measurements, weighing yourself and keep a tab on progress. Reward yourself with every milestone you achieve. Not with a candy, but a new outfit or haircut. 

Meditate
Sit for 10 minutes in padmasana, breathe deeply and bring in positive, reassuring, calming messages for your day.