Ashtanga yoga is vigorous and athletic. “Ashtanga, refering to the eight arms of yoga that give you a better understanding of yourself, culminating in a healthy mind, body and soul”.
Stress buster
Ashtanga yoga enables you to replace negative energy with positive energy with the correct way of living. “Since yoga asanas involve focusing your mind as well as your body, you learn to be calm and get rid of stress,” she explains.
Concentrate better
Asanas release physical tension caused by hours of sitting, deep breathing gives you vitality by increasing oxygen supply to the brain and meditation enhances your powers of concentration.
Pumped up
Deep, yogic breathing helps cleanse and nourish your body. Correct breathing techniques aid the blood flow in your body and help your lungs function better. “You are supplying more oxygen to the body. As you exhale, the waste products are expelled,” Bala says.
Trim down too
Some asanas stimulate sluggish glands to increase their hormonal secretions. “The thyroid gland plays a role in controlling your body’s metabolism. Improving this means that in addition losing to fat, you will have better muscle tone and more vitality”.
Practising ashtanga yoga religiously will give you health benefits in addition to helping you develop a positive approach in your thinking and what happens within you is bound to reflect on the exterior!
