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Tuesday, April 19, 2011

Drinking lots of milk cuts heart disease

Drinking three glasses of milk per day decreases the risk of cardiovascular disease by 18 per cent, says researchers. It is found that Milk and dairy are the most nutritious and healthy foods available and loaded with naturally occurring nutrients, such as calcium, potassium and protein, to name a few. It's about going back to the basics; maintaining a healthy lifestyle doesn't have to be a scientific equation.

An Israeli study published in the American Journal of Clinical Nutrition showed that a higher dairy calcium intake is related to greater diet-induced weight loss.



So drink milk to cut heart diseases and also to lose weight!