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Tuesday, May 28, 2013

Eat your way to a healthy life!




 












 Almonds and walnuts

Almonds are good for improving memory. Almonds and walnuts contain monounsaturated fats and some polyunsaturated fats that are good for the heart and help in lowering Low-Density Lipoprotein (LDL) otherwise known as bad cholesterol. They're high in nutritional value, anti-ageing properties and great for your skin, too.