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Saturday, June 1, 2013

Eat your way to a healthy life!



 












Apples
An apple a day keeps the doctor away' isn't just a proverb, it is quite true! Apples contain fibre that is good for maintaining your digestive system. They are rich sources of vitamin A, C and E, phosphorous, magnesium and potassium and contain anti-oxidants that help prevent and fight cancer.

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