Eat your way to a healthy life!

Today all of us are constantly running on the treadmill called life. Long working hours, late nights, stress, health problems, family and household responsibilities constantly weigh us down.
Some sleep through the weekend to compensate sleep deprivation during the week. Eating junk and fast foods has made your health go for a toss. However, don't lose hope. There are a number of natural 'power foods' that are packed with nutrients, vitamins, anti-oxidants (cancer fighting agents/properties) and minerals. A regular consumption of these foods have benefits like slowing down of the ageing process, controlling cholesterol levels, blood pressure and diabetes. 
For the next some days i l b telling you some foods that we should eat on a daily basis and their good effects...


Tomatoes
Tomatoes are a major source of Lycopene, a powerful anti-oxidant that helps fight cancerous cells. Lycopene can be absorbed through tomatoes by the body in raw as well as cooked form. They also help in preventing hear disease and reducing high cholesterol.