Want to increase your blood circulation!!!

Here are a few tips...

Good blood circulation in the body is essential for improving one's memory and concentration, preventing toxin-formation in the body and keeping the joints of the body agile. 

Walking
Walking is the most simplest and easiest form of exercise. Walk for at least 20 minutes a day.

Swimming
If you hate working out in the gym and wish to do something fun, then swimming is a good option. Swimming is not only loads of fun but it also is a good form of physical activity. Do the butterfly stroke, back stroke, breast stroke, anything that catches your fancy.

 Cycling
Cycling provides the heart and blood vessels a good work out, fostering blood circulation. Cycling regularly tones the muscles of the legs and thighs. This is specially beneficial for those with a sedentary lifestyle accompanied by lack of exercise.

Belly Dancing
Dancing, especially belly dancing, is very effective when it comes to blood circulation. It promotes cardio-vascular health, strengthens the abdominal muscles and bowel movements. Besides physical fitness, you can learn to groove seductively and wins hearts too!