Yoga for relaxation - Shavasan:
1. Lie down straight on your back on a not-so-hard-not-so-soft surface. Loosen all your limbs and all the body parts, lie like a dead body. (Incidentally, shav means dead body).
2. Remain like this for about 10-15 minutes and roll on to your left side and gradually get up. You will feel rejuvenated and fresh. Now you are ready to study in the best possible way
