Time to get a detox plan

 Tips to be followed under detox plan 
 
Gradually reduce drinks that contain caffeine to no more than four a day. Replace with water or herbal teas.

Eat porridge, muesli, apples, pears or pulses such as beans and lentils once a day.

 
Cut out as much processed food as possible, including most ready-to-eat breakfast cereals, all ready meals and all fast and junk food.

Avoid adding salt to your cooking and at the table, to shed up to 1.36 kg of excess stored water.

 Eat five servings of fruits and vegetables a day.

Have orange and beetroot detox juice once a day.

Try fruit or a handful of unsalted nuts if you want a between-meals snack.