Indian foods that cut fat

Honey : 

It is a home remedy for obesity. It mobilises the extra fat deposits in the body allowing it to be utilised as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.

Indian foods that cut fat

Buttermilk : 

It is the somewhat sour, residual fluid that is left after butter is churned. The probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weight loss. 

Indian foods that cut fat

Mustard oil :

This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart. 

Indian foods that cut fat

Curry leaves : 

Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.

Indian foods that cut fat

Garlic :

 An effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats. 

Indian foods that cut fat

Chillies : 

Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.

Indian foods that cut fat

Cardamom : 

This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.

Indian foods that cut fat

 You don't have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it's cooked with oil and ingredients that take care of your heart and health.

Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are 11 foods that can help you lose weight and gain health, that we l be telling you in the next 11 days from now :

Turmeric : 

Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.

5 Tips for eating out

The idea here is to be realistic with your self. If you do eat out frequently (yes once a week is frequent enough), don’t lie to your self by saying, ‘it’s ok, just this once, this doesn’t happen everyday’. No it does not happen everyday, but remember that even once a week over time adds to those stubborn pounds.

If you eat out infrequently then by all means indulge your self every once in a while and feel free to ignore the tips below.

Here are some tips on what to order (or what not to order) when you’re going out to eat.

1) Say no to the drink

If the agenda is to step out for a good meal, then say no to the afterthought drink. When the waiter asks you if you would like something to drink, firmly shake your head and say no. Those mocktails, soft drinks, and fruit punch glasses add a huge number of empty calories to your meal in a very subtle way. Before you know it, you will have consumed enough of calories to overtake your entire home cooked meal and then some. Whatever you eat after that is just extra. Keep this in mind the next time a pink creamy drink with an umbrella entices you with her feminine wiles.

2) Eat the appetizers

The appetizers, unless they're fried, are healthier (the paneer, mushroom, or chicken kebabs) than the main meal of creamy gravies and butter soaked naans. Make sure, you eat the appetizers well. There are always healthy choices on every menu for people who are watching what they eat. Try and order some mixed veggies, some greens, and some white meat for starters so that you are 80% full by the time the main course comes around.  Needless to say that if you order fried cheese balls for appetizers, the above does not hold true and you only have yourself to blame.

3) Eat the salads

Nowadays, because presentation is king, most meals come with pretty side salads. Help your self to the salads on the table even if everyone else is pretending that they have not seen it and are trying their level best to ignore its existence. This will help satiate your appetite and you will not end up over eating on other far less healthy food.


4) Don’t over eat

If you’ve come to dinner after a long day, hungry, then chances are you will over-eat by eating quickly. Instead try a soup first or grab a handful of nuts before getting to dinner. This will ensure that you can eat slowly without swallowing your food and your stomach will tell you when to stop. Make sure you listen to your body and stop when it tells you to.

5) Avoid the Dessert

Ok I’ve hit on a nerve here. This is, by far, the hardest of them all, isn't it? Well, how about sharing. A couple of bites will not harm you too much, but an entire dessert? After eating a sumptuous and satisfying meal, do you really need to eat another meal? How many times have you gone home holding your stomach, groaning and vowing that you will not over indulge the next time? Well now’s the time to make amends. You can substitute dessert by carrying a bar of dark chocolate or some chocolate-coated nuts with you. You can satisfy the sweet craving without going all out. Maybe ask for a cup of coffee instead. It leaves a great after taste and while everyone else is chomping down the dessert you can busy yourself with exploring the exotic flavours of rich coffee.


So here they are: 5 practical ways to avoid feeling guilty when you eat out. You will be surprised to see how easy they are to implement when you decide to give these 5 tips for eating out a shot.

Cut out the preservatives

Our ancestors used natural methods of preserving foods. Among the earliest preservatives were sugar and salt.

But after Louis Pasteur proved that it was the presence of bacteria that caused food to spoil, there is a tendency to consider all microorganisms harmful. Today, food industry uses nearly 6,000 chemicals to preserve foods. Highly attractive food packaging, taste-enhancers and convenience for the busy mothers are making our next generation dependent on packaged and processed which is taking them towards many health-related disorders.

But do you know the Ill-effects of artificial preservatives... here are some: 

- Benzoic acid or sodium benzoate
  is added to margarine, fruit juices, and carbonated beverages. It can produce severe allergic reaction.

- Sulfur dioxide
 is a toxin used in dried fruits and molasses (jiggery or gur) as well as to prevent brown spots on peeled fresh foods such as potatoes and apples. It bleaches out rot, hiding inferior fruits and vegetables. In the process, it destroys the vitamin B contained in produce.

- Colouring agents
Many colouring agents are derived from coal tar, and nearly all colouring is synthetic. Though some artificial food dyes have been banned because they are believed to cause cancer, most dyes used today are of the artificial variety. They are also linked to allergies, asthmas, and hyperactivity.

- The long list of foods and beverages in which colour is altered includes butter, margarine, the skins of oranges and potatoes, popcorn, maraschino cherries, hot dogs, jellies, jellybeans, carbonated beverages, and canned strawberries and peas.

- Even the chicken feed on large-scale egg farms is coloured so that chickens will lay golden-yolked eggs similar to those laid by free-range chickens.

- Sweeteners
 Most processed foods contain sweeteners, many of which are artificial sugar substitutes containing no natural sugars, such as saccharine and aspartame.

- Artificial sweeteners present in aerated drinks and artificially coloured and flavoured beverages are linked to behavioural problems, hyperactivity, and allergies. Because saccharin was shown to increase the incidence of bladder cancer in animal testing, all foods containing this sugar substitute are required to carry a warning label.

- Emulsifiers, thickeners and stabilisers 
 used in cream, butter, mayonnaise and ice-creams are known to cause neurological disorders and skin allergies.

- MSG (monosodium glutamate) 
is a popular flavour-enhancer. It causes common allergic and behavioural reactions, including headaches, dizziness, chest pains, depression and mood swings, and is also a possible neurotoxin.

- Potassium bromate 
is a chemical added to flour to make bread rise better and give it a uniform consistency. Most of what is added to flour breaks down during the cooking process into bromide. An excess intake of bromide has been associated with the inhibition of iodine enzyme metabolism, which weakens the thyroid and kidneys. The potassium bromate that isn't broken down remains in the baked good and is a known carcinogen. Numerous petitions have been made to the FDA to ban this ingredient and many flour mills have voluntarily stopped adding it to their products. This food additive is banned in most countries.

- Diacetyl
is a chemical that imparts the buttery flavour in microwave popcorn. It has a disease named after it because many microwave popcorn factory workers exposed to it have developed a lung condition called diacetyl-induced bronchiolitis obliterans or "Popcorn worker's lung".

- Ehedrine
is a stimulant that works on the central nervous system. It is a common ingredient in energy drinks, weight-loss products and decongestants, but it often poses a threat to the health of the heart. It should not be taken without proper guidance and after reviewing the medical history of the person consuming it. 

It's time parents and all the health professionals take serious responsibility to protect our youth from the dangerously harmful effects of the processed and preserved foods, and it is the duty of the youth to understand the consequences of these preservatives...